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Encyclopedia of Modern Bodybuilding. It's an old book but a great way to learn good techniques. Doesn't matter if you are a beginner. See All Buying Options.

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List Price: You Save: Don't let old books fool you. This book is great for building lean muscle, no doubt. A friend of mine, some 20 years older, was told by his doctor that he desperately needed to lose 30 pounds.

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Cameron Aeeks The Body Book. The Workout This workout can be done in around minutes depending on how many reps you do and how much gossip you have to catch up on.

Treadmill Find treadmills that are side by side. One friend faces the front and one friend faces the back as pictured.

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Stair Stepper Same as treadmill. Feel free to bust a move when Usher comes on your iPod! Medicine Ball Sit facing back to back and work obliques by passing the medicine ball back and forth.

Try for 20 reps, 10 each side. Take a break then repeat. The person lying lifts legs up towards her friend while keeping lower back pressed into the ground. The standing friend pushes the legs down, Busy mwf seeks workout shopping friend resistance. Again, try to do 20 reps then switch. What kind of workout would you like to see next from Cat and Lauren?

Tell us in the comments! Related Posts.

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